![]() ![]() All of the above are the patterns of behavior that destroy your true productivity. Also, you can list all the distractions like the endless notifications, tea breaks, or emails in your inbox. Progress, checklists… - just because people love to put check marks :) On the same piece of paper, you can write down any ideas that you came up with during the working interval or a puzzle that popped into your mind. In addition to a timer (a kitchen one, like that one Francesco used, will do), a paper and a pen will come in handy to mark the 'tomatoes' that have been done. After 4 Pomodori cycles, take a long break of 15−30 minutes. Then do 25 minutes of concentrated work again. The idea of the technique is very simple: 1. He used a tomato-shaped timer from his kitchen. ![]() The Pomodoro technique is the brainchild of Francesco Cirillo, an Italian student from the 80s who was looking for a way to concentrate on his studies.
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